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High Cholesterol: The First Steps In Lowering Your Cholesterol

High Cholesterol: The First Steps In Lowering Your Cholesterol

High cholesterol can lead to serious health consequences such as heart attack and stroke. Therefore, one of the most important things you can do for your health is to get your cholesterol under control. Luckily, there are steps you can take right now not only to begin lowering your cholesterol but also to improve your…

What To Expect From A Pap Smear

What To Expect From A Pap Smear

A pap smear, or pap test, is a common and important procedure used to screen for cervical cancer and detect abnormal cells in the cervix. Regular pap smears are a critical part of preventive healthcare for women, typically recommended starting at the age of 21. Understanding what happens during a pap smear can help alleviate…